Effectiveexercising.com is a website directed towards women who are interested in learning more about living a healthier lifestyle. Some of the researched information on this site comes from the Center for Disease Control and Prevention (CDC) and the American College of Sports Medicine (ACSM). The author of these articles graduated from a 4-year accredited university with a Bachelors degree in Exercise Science.
The purpose of the site is solely for information purposes. This site does not give specific exercise programs or diet plans because those will always vary between individuals. It is up to the reader to decide what program she intends to use after discussing it with her doctor. The information on this site should be used simply as guidelines to consider when implementing a lifestyle change for living healthier.
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